Make beginning feel manageable.
Build confidence, find exercise that matters to you and take the pressure out of getting started again.
Starting or returningExercise psychology · Performance · Tailored training
Build exercise that lasts.
Move beyond all-or-nothing thinking, build habits that hold up in real life and perform with purpose — whether you are starting again, trying to stay consistent or striving for more.
1:1
Psychology-led support built around you
Built around where you are
You do not need to be an athlete to benefit from exercise psychology.
FORM works with the person behind the exercise. The support changes with your experience, your goals and the pressures around you.
Stay engaged when life changes.
Replace rigid routines with an approach that can adapt to busy weeks, missed sessions and changing motivation.
Exercising, but not consistentlyPrepare your mind as deliberately as your body.
Strengthen focus, confidence and your response to pressure in training, competition or performance.
Experienced and high-performingMotivation changes. Your approach can be built to hold.
The FORM approach
Understand the person, not just the plan.
Exercise rarely happens in perfect conditions. FORM helps you understand the thoughts, habits and pressures that shape what you do, then turns that insight into clear actions you can practise.
- 01 Make exercise personally meaningful
- 02 Build flexibility into the plan
- 03 Respond constructively to setbacks
- 04 Review what is actually helping
Ways to work together
Choose the support that fits where you are now.
Each service brings psychology into the real world: simple language, practical strategies and support shaped around you.
Exercise Psychology Analysis & Debrief
A focused starting point. Complete a detailed questionnaire, receive a personalised analysis and explore the findings through a private debrief via WhatsApp or a similar platform. You will leave with clear strategies to try, not just a description of the problem.
Start your analysisExercise Psychology Coaching
Personalised one-to-one coaching to understand the thoughts, habits and pressures affecting your relationship with exercise — then practise responses that work better in real life.
Enquire about coachingPerformance Psychology Coaching
Psychology support for performing under pressure, building confidence, sharpening focus and responding effectively when preparation or performance does not go to plan.
Apply for coachingOptional tailored training add-on
Add a training plan built around you.
A tailored training package can be added to either Exercise Psychology Analysis & Debrief or Exercise Psychology Coaching. It brings the psychological work and your exercise plan together, with training shaped around your goals and circumstances.
How the work develops
Insight is useful. Practice creates change.
The work is collaborative and practical. You will know what to try, when to use it and how to judge whether it is helping.
Understand
Identify what is helping, what gets in the way and what matters to you.
Shape
Turn that understanding into realistic strategies and a clear plan.
Practise
Apply the strategies during training, busy weeks and difficult moments.
Review
Notice what changes, learn from the evidence and adjust the approach.
Founded and led by
Dr Mike
McGreary
Psychology meets practice
Qualified to understand both the mind and the training.
Mike is a dual-qualified Sport & Exercise Psychologist and Personal Trainer. His work connects evidence-based psychology with the practical realities of exercise, coaching and performance. That means support can address both what you are doing and the thinking, habits and context around it.
Alongside FORM, Mike is a Senior Lecturer in Sport & Exercise Psychology. As a Sport & Exercise Psychologist, he has supported international athletes and professional teams, and he is a published researcher in the field. This blend of research, teaching and real-world practice keeps his support grounded in evidence and the realities of exercise and performance.
HCPC Registered Practitioner Psychologist
BPS Chartered Psychologist
Level 3 Personal Trainer
Your next step
You do not need another perfect plan.
You need an approach that can work on ordinary days, difficult days and the days when motivation is nowhere to be found.
Find out more