Practice area 01
Exercise Psychology
Support for the thoughts, feelings and circumstances that shape your relationship with exercise.
Based in the UK. Online support for exercisers and athletes worldwide. Home visits may be available in Merseyside and Cheshire, by arrangement.
Exercise Psychology Coaching and Momentum are for adults aged 18 and over.
Bespoke psychological coaching
Exercise Psychology Coaching
Find an approach to exercise that works with your life.
You might be starting out, returning after time away or finding it hard to stay consistent. You may already exercise regularly but want to rebuild confidence, enjoyment or a healthier relationship with it.
One-to-one coaching gives you space to understand what is happening and develop practical ways forward. Scheduling is flexible and tailored to your needs.
Mike has worked with people completely new to exercise who want to build a sustainable relationship with it, through to endurance-event exercisers developing the psychological side of their performance.
- Consistency and changing motivation
- Confidence and enjoyment
- Setbacks and returning to exercise
- A healthier, more sustainable relationship with exercise
From £70 per session
Enquire about exercise coachingStructured options within Exercise Psychology
Momentum
Online Coaching
Psychology-informed coaching, accountability and exercise planning, brought together in one structured package.
Momentum is for people who want practical support to build consistency alongside a clear exercise plan. Choose a 4, 8 or 12-week package, with training delivered through Trainerize.
Momentum 4 · £249 / Momentum 8 · £349 / Momentum 12 · £499
Explore Momentum Online CoachingCompare the packages, see how the coaching works and find the right starting point.
Optional addition to bespoke coaching
Tailored training,
when it helps.
You can add a tailored training programme to Exercise Psychology Coaching. Training can be shaped around your goals, experience, time and equipment, with your sessions delivered through Trainerize.
Speak to Mike about the scope and cost of adding a programme. Momentum already combines exercise planning with psychology-informed coaching.
Ask about a training add-onBefore you begin
Your questions, answered.
Who is exercise psychology coaching for?
Exercise Psychology Coaching is for adults aged 18 and over. You may be starting exercise, returning after time away or struggling to keep a routine. Coaching can also support regular and endurance-event exercisers who want to develop confidence, enjoyment or their psychological approach to performance.
Where can I access support?
FORM is based in the UK and supports exercisers worldwide online. Home visits for Exercise Psychology Coaching may be available in Merseyside and Cheshire, by arrangement.
Do I need a training programme?
No. Bespoke Exercise Psychology Coaching focuses on psychological support. A tailored training programme is optional. If you want training and psychology-informed support within a defined coaching block, explore Momentum Online Coaching.
How much does exercise psychology coaching cost?
Bespoke coaching starts from £70 per session, with flexible scheduling. The scope and cost of any tailored training add-on are agreed separately before you begin.
Work With FORM
Not sure where to start?
Talk through what you need and whether bespoke coaching or a Momentum package is the better fit.