Psychology-informed coaching
Explore the thoughts, feelings and habits affecting your exercise. Develop practical ways to respond when motivation changes or things do not go to plan.
Exercise Psychology / Structured online coaching
Momentum
Online Coaching
An exercise plan is a starting point. Momentum helps you put it into practice, with psychology-informed coaching and accountability.
Based in the UK. Online support for exercisers and athletes worldwide.
Momentum Online Coaching is for adults aged 18 and over.
Exercise support that fits real life
A plan for your training.
Support for the person doing it.
Momentum brings exercise planning and psychology-informed coaching together in a structured 4, 8 or 12-week package with Dr Mike McGreary.
You might be getting started, returning after time away or finding that your plans fall apart when life gets busy. The focus is on building consistency, confidence and enjoyment, while making room for setbacks and changing circumstances.
Mike’s exercise psychology experience spans people completely new to exercise through to endurance-event exercisers looking to develop their psychological approach to performance. Your starting point and goals shape the support.
Momentum sits within FORM’s Exercise Psychology practice. It combines Mike’s experience as an HCPC Registered Sport & Exercise Psychologist and Level 3 Personal Trainer.
Compare Momentum packagesWhat the coaching brings together
Exercise and psychology,
in one place.
Exercise planning
A training programme shaped around your goals, experience, available time and equipment, with training delivered through Trainerize.
Accountability
Support to reflect on how things are going, recognise progress and identify what needs to change. Agree the contact and review arrangements with Mike before starting.
Choose your coaching block
Three ways to build momentum.
Each option combines psychology-informed coaching, accountability and exercise planning. Choose how long you want to work together.
4-week package
Momentum 4
£249
A focused block to begin putting your exercise plans into practice.
Enquire about Momentum 48-week package
Momentum 8
£349
Time to practise, review and adapt your approach as you go.
Enquire about Momentum 812-week package
Momentum 12
£499
A longer block to develop your routine and work through the challenges that arise.
Enquire about Momentum 12Prices are for the full package. In the enquiry form, mention the Momentum option you are interested in. Mike will discuss the support and arrangements with you before you begin.
Which approach fits?
Momentum or bespoke
psychology coaching?
Choose Momentum if you want exercise planning, psychology-informed support and accountability within a defined coaching block.
Choose Exercise Psychology Coaching if you want bespoke psychological support with flexible scheduling, from £70 per session. A tailored training programme can be added when helpful.
You do not need to decide alone. Tell Mike what you are looking for and discuss the most suitable approach.
Explore bespoke Exercise Psychology CoachingGetting started
From enquiry to your first steps.
- 01
Tell Mike about you
Use the FORM enquiry form. Include your goals and the Momentum package you are considering, or say you are unsure.
- 02
Agree your support
Discuss suitability, programme length, contact arrangements and what is included before committing.
- 03
Begin your programme
Complete the relevant getting-started information, access your training through Trainerize and agree your initial focus.
Before you begin
Your questions, answered.
Who can join Momentum?
Momentum is for adults aged 18 and over, with online coaching available worldwide from a UK-based practitioner. It is not available to under-18s.
What is included in Momentum Online Coaching?
Momentum combines psychology-informed coaching, accountability and a tailored training programme delivered through Trainerize. Mike will discuss your goals, suitability and contact arrangements before you commit.
What is the difference between Momentum 4, 8 and 12?
The packages offer 4, 8 or 12 weeks of support, priced at £249, £349 and £499 respectively. These are full-package prices, not weekly fees. The choice is how long you want to work together.
Can my training fit around my time and equipment?
Your training programme is shaped around your goals, experience, available time and equipment. Tell Mike what you have access to and what your week looks like when you enquire.
How is Momentum different from bespoke psychology coaching?
Momentum combines exercise planning and psychology-informed support within a structured block. Bespoke Exercise Psychology Coaching offers flexible psychological sessions, with training available as an optional addition.
Work With FORM
Ready to build momentum?
Tell Mike what you want to change about your exercise and explore which coaching block could suit you.